There are too many women that are utterly lost when it comes to proper eating for losing arm fat. Are you one of them?
If this is the case, you’re not to blame. You see, all the marketers and product pushers have created a giant ball of flabby arm confusion.
I know because I used to be completely lost.
Luckily for you, I’ve cleared up the confusion though years of research and trial and error.
So without further ado, here are 4 flabby arm pitfalls to avoid:
1. Having too much protein. Once you have more than 30% of your calories as protein, the negatives outweigh the positives. And if you take your protein intake to an extreme, your energy levels will plummet and you’ll lose your ability to recover from exercise.
2. Eating large amounts of whole grains. Unless you’re extremely active, this is not a good idea. While whole grains are healthier than pizza, they are not ideal for rapid arm fat loss.
3. Thinking dietary supplements are 100% safe. Unfortunately, the supplement industry is not regulated. Anybody can put anything in a bottle and put on a store shelf for sale. It’s on the FDA to prove that said supplement is harmful before it’s taken off the shelves, not good.
4. Leaving large gaps of time between meals. How much is large? More than five hours. Once you go past five hours, expect a significant decrease in metabolism. Not good for maximum arm toning. And if possible, try to eat every 3 hours. This type of eating schedule will give you the fastest results.
Avoiding the above flabby arm pitfalls will make the process of getting toned arms that much easier. Getting lean and sexy arms doesn’t have to be that hard. In fact, with the right approach, it can be relatively easy. Don’t fall for all the marketing hype and stick to the objective facts. Only then will you be able to get rid of those flabby arms once and for all.
Writer Katherine Crawford, a fitness expert and recent arm fat sufferer, instructs on how to do upper arm toning exercises. Figure out how to get sexy and toned arms by visiting her blog with shake weight reviews now!