Having a regular schedule isn’t just about being productive, it’s about life and death. You see, almost every single system in your body is controlled by circadian rhythms which are controlled by your schedule.
Even more shocking is the fact that circadian rhythms can affect how long you live.
So, without further ado, here are 6 negative aspects of having an irregular schedule:
1. Reduced rate of heat production: The production of heat in your body is a prime indicator of fat loss. Seasoned fitness professionals can immediately tell if they are burning fat by how hot their bodies are. And an off kilter rhythm will reduce this effect.
2. Compromised blood circulation: People with severe sleeping disorders, which have a direct impact on circadian rhythms, have much higher levels of blood pressure. Thus, if your schedule isn’t regular, you are more at risk for developing high blood pressure.
3. Less calories burned: Your body is very smart. It’s so smart that when it detects irregular patterns in your schedule, which could indicate a period of stress, it reduces the amount of calories it burns. Maybe this is a survival mechanism.
4. Higher levels of insulin: Recall that high levels of insulin are contraindicated for the fastest rates of fat loss. And irregular schedules tend to create higher levels of insulin on average. So even if you are eating healthy, an irregular schedule could block your fat loss.
5. Altered satiety signals: The feeling of fullness from food is mainly controlled by hormones. And the bad news here is that these hormones can become imbalanced when your circadian rhythm gets off kilter. So not only will you burn less fat, but you will get more hungry.
6. Reduced deep sleep: Deep sleep is the fountain of youth. After all, the bulk of repair, rejuvenation and recovery happens when you are in the deepest of sleep. The bad news here is that an irregular schedule will drastically reduce your percentage of deep sleep.
Stabilizing your schedule and by extension, your circadian rhythms is one of the best things you can do to boost your weight loss and quality of life.
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