Vegetable intake in the modern world is dismal. Even worse than that is the fact that many weight loss hopefuls simply eat fruit instead of vegetables.
The bad news here is that not having the right intake of vegetables can ruin your weight loss potential.
So here are 6 things about vegetables that you need to know:
1. They help lower insulin: You see vegetables have to be broken down in your stomach and this process takes time. This in turn keeps your blood sugar and by extension, insulin very low. And recall that low levels of insulin maximize fat burning.
2. Arguably, they are the most important type of food: Of all the different types of food you can eat, vegetables will have the biggest impact on your health. Because current intakes are so low, simply increasing your consumption can have a huge effect.
3. The more variety the better: Focusing on a limited intake of vegetables is not the best way to achieve optimal nutrition. In fact, solid research studies have shown that eating a wide variety of vegetable is the best way to increase your health.
4. Supplements will never match vegetables: Having green powders will never be able to offer the same benefits as solid vegetables. First, powders don’t offer that mechanical slowing of digestion. Second, powders are usually stripped of anti oxidants when they are processed.
5. They allow you to eat less food while increasing your nutrient load: Since vegetables have almost no calories, you can eat as many as you like while not gaining weight. But they do have lots of nutrients. So you can increase nutrient load while not increasing caloric load.
6. They are your primary source of fiber: If you can’t get enough fiber in your diet something is wrong. In fact, taking fiber supplements has been shown to increase colon cancer rates. So always increase vegetable intake before supplementing with fiber.
Vegetables are perhaps the single best thing you can put into your body. So start eating more of them today so that you can start losing weight tomorrow!
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