[I:http://www.naturmeds.info/wp-content/uploads/2010/09/RosettaWhelpley49.jpg]According to the Centers for Disease Control and Prevention, there are over 75 million obese adult Americans, which is explained as having a BMI greater than or equal to 30.
There are not only cosmetic issues with obesity, it can induce diseases such as cardovascular disease, cancer, gout, arthritis, and apnea.
Losing weight and keeping it off, it might be imperative to write down weight loss goals, and have body fat, BMI, and caloric intake measured..
Obesity will be caused by a void between caloric intake and exercise, as well as a variety of outside factors, like genetics, a poor diet and eating habits, a slow metabolism, medications, and disease.
Besides getting a B12 shot or other metabolism-boosting treatment, there are numerous things you can do to lose weight the healthy way.
Instead of cutting back on food, eat more often! The secret is to eat portions which are small, 4 – 5 times each day.
Along those same lines, many individuals think they’re too busy to eat breakfast, or that skipping it will be beneficial. On the contrary, eating breakfast is part of the plan of eating a few small meals throughout the day.
Instead of driving everywhere or implementing elevators, use the stairs. Walking 15 to twenty or so minutes a day is enough to create a variation.
As for diet, it’s best to cut back on salt and alcohol, as well as sugar drinks like juice and soda. Instead, drink about fifty ounces of water a day, which is about six glasses. Also, make sure you get more than 15 grams of fiber daily.
Finally, try to cut back on your overall stress level.
As long as there is a unwavering commitment to realizing one’s weight loss goal, it shouldn’t be too difficult. Living with list of tips listed above can save your life.
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Skin Clinic MD is a medspa community of plastic surgeons, dermatologists, and aesthetic physicians with more than 5,500 medical spa members world-wide. Medical Spa MD offers patients resources for weight loss in Houston and offers information on nonsurgical cosmetic medical technologies and treatments for skin clinic patients.