Do you think that fat loss is only about looking good? If so, you are grossly mistaken here. Losing weight is no longer about looks, it’s about life span.
You see, we live in a progress paradox: technology allows you to get more done at the expense of your health because you move less. Unfortunately, moving less is the primary factor for the obesity epidemic in this country and the world.
So, without further ado, here are 6 ways that getting in shape can save your life:
1. Better flow: Blood is the oil of your body, if it’s not flowing right things are going to break down. And losing fat with exercise is probably the best way to make sure your blood is flowing as much as possible. So make sure you get going today!
2. Less work for your heart: Although your heart does have to work more while you exercise, it gets bigger and stronger which allows it to work less while you are not exercising. In other words, you average resting heart rate will go down.
3. Reduced blood pressure: High blood pressure is a time bomb ready to go off. You see, the constant and relentless pressure pushing against your arteries and heart creates a lot of stress. Over time, this stress can lead to some serious issues.
4. Increased HDL: There are certain rare populations around the world that have unusually high life expectancies despite poor lifestyle habits. This happens because they have a genetic defect that helps them produce more HDL.
5. Less diabetes: Resistance training is the best exercise modality for reversing diabetes. However, any type of exercise will provide benefits here. And keep in mind that rates of diabetes are on the rise and this disease takes away years and years of your life.
6. Less negative mood states: Medical care aside, exercise is arguably the best way to sustain a positive mood. The physiological effects are too many to list, but rest assured that exercise will work wonders for your mental state.
Changing how your body looks is much more than just looking good. It’s the true key to living a long and happy life. You deserve good health today, so don’t wait to take action here!
Author Katherine Crawford, a fitness physiologist and former arm fat sufferer, instructs on how to get rid of arm fat. Unearth how to get sexy and toned arms by visiting her website with arm exercises for women right now!