Cardio can be an effective tool for increasing health and accelerating fat loss. It can also do wonders for your heart.
But nothing is worse than finding out that what you are doing is setting you back many steps. And if you do cardio the wrong way this is what’s going to happen.
So here is how to optimize your cardio routine:
1. Keep it short and sweet: More is not better here. In fact, if you do too much you will begin to break down muscle and weaken your immune system. All you need is thirty minutes here, and try not to go over the 45 minute mark.
2. Do lots of easy cardio: If all you are doing is high intensity cardio in addition to heavy weight lifting, you are probably not recovering properly. You see, cardio breaks down your body and weight lifting breaks down your body. So doing too much here can make things worse.
3. Don’t stagnate: If you simply do the same intensity day in and day out you will not get continual results. You need to constantly push yourself a little more than before. Do this and you will keep on getting results. And nobody wants to stagnate here.
4. Do something you like: You don’t have to run on a treadmill all day. Cardio is anything that raises your heart rate for prolonged periods of time. Thus, there are endless possibilities here. Just pick something you like and stick with it while increasing levels of intensity.
5. Don’t train on an empty stomach: The idea that cardio on an empty stomach burns more total fat is a myth. For maximum fat loss you want to burn more total calories. And training with fuel in your body will allow you to burn more total calories.
6. Don’t hurt your connective tissue: One of your primary goals should be to preserve the health of your connective tissue. And high intensity cardio is horrible for your connective tissue. So make sure you do as much low impact cardio as possible.
Doing cardio with abandon is not the right approach here. You need to do cardio the smart way for best results!
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