Without a good night’s sleep it will be very hard to maximize your weight loss results. Not only does your body repair itself when you sleep, but it also secretes a lot of hormones that make weight loss much easier.
Yet, many people do not know how to optimize their sleeping patterns.
So here are 6 ways to sleep more to lose more weight:
1. Don’t go towards the light: Light hitting your eyes early in the morning will wake you up and it will be very hard to fall back asleep. The good news here is that it’s very easy to prevent this. Simply block all light entering your windows or get a sleep mask.
2. Don’t exercise late in the day: Ignore the current advice that exercise 4 hours before bed is best, it’s not. Instead, exercise a couple hours after waking. If you do this you will fall asleep much faster and will stay asleep for much longer.
3. Make your last meal very small: As the day progresses your metabolism naturally slows down. This metabolic slow down helps you fall asleep. The good news here is that you can slow your metabolism further by reducing the size of your last meal.
4. Use artificial light: But not any light will do here. You need light specifically made for your body. Now the easiest solution here is to get a light box. Although expensive, they will lift your mood and keep you very alert during the day.
5. Make your room chilly: Temperature is one of the ways that your body regulates its rhythms. In fact, when you are asleep your body temperature is lower. And a great way to enhance this effect to make your room a little colder than usual.
6. Never sleep in: In fact, waking up at the same time every day is probably the best way to establish a solid sleep wake cycle. So never deviate here even if it’s the weekend. Your body and mind will thank you for this because they work best with stable patterns.
Getting good sleep is not just about weight loss. It’s also about increasing your quality of life. So take action here sooner rather than later. If you wait, you will probably forget what you have learned!
Author Katherine Crawford, an exercise physiologist and recent arm fat sufferer, instructs on how to get toned arms. Unearth how to get sexy and toned arms by exploring her blog with shake weight reviews now!