As you begin your weight loss journey, it is important to understand the role that habit plays in the process. Habits can either help you or hurt you when it comes to weight loss. If your health and fitness habits are poor, you can begin to break them and replace them with new, healthier habits. It will be a long process, but well worth it in the end, as you look at your healthy, fit body in the mirror.
Did you know it takes 21 days to form a habit? That means that if you are in the habit of coming home from work and plopping down in front of the TV with a bag of chips, you?ve done it at least 21 times, probably even more. Imagine the difference in your physical appearance if you replaced the chips and TV habit with a healthy one, such as a walk? You can, and it will only take 21 days to do so.
Kicking bad habits out of your life is as simple as breaking the routines and replacing them with other ones. Sometimes it can be as easy as doing some easy exercises in place of the old snacking habits.
While trying to replace the bad habits, remind yourself that each time you start to move toward these old habits that you need to do the alternative habit instead. It may take some time to get started on these new habits, but over time it will be second nature.
Weight loss takes dedication and effort, but it can be done very effectively when bad eating and lifestyle habits are replaced with new, much more healthy ones. Sit down and start a list, trying to single out the habits that you know are bad for your health and your weight. Start to consider some new habits that could be replacements for these poor habits.
Try to start out with one new habit each month. That gives you that 21 days to build the habit, plus an extra 10 days for reinforcement! When you do one new habit, you can really hone in on the old habit and replacing it, so one habit every month is a good pace for many people.
Remember, you?re working towards gradual, long-lasting change.
Your new habits can be implemented in a very successful way, just make sure that you allow yourself plenty of time to do so.
Choosing a diet that?s easy to stick to is the key to success. Take a look at the Fat Loss 4 Idiots plan, which features an online 11 day diet planner and lets you have days off as well. A truly fool proof diet plan for effective fat loss.