Just about everyone today has one thing in common as far as losing weight is concerned – we want to always lose weight FAST! Fast weight loss isn’t always the best way to go, simply because some of the methods used for fast weight loss are unhealthy or difficult to keep doing for a long enough period of time. Nonetheless, there’re few important things known to speed up losing weight without harmful health implications.
1- Water is one of such methods.
It has been said times without number but it’s absolutely true that drinking lots of water can help your body to burn lots of fat. Experts have even recommended at least 64 ounces of water each and every day, but it’s safe to drink as much as you want to; just don’t drink in excess, though.
2- Sugar is NOT your friend
White cane sugar that is refined is known to have ill effects on your body, mostly in terms of increasing your blood glucose levels. This makes your pancreas to secret insulin to bring your blood glucose back within normal levels, and excess of this up-and-down rise and fall can cause more havoc than necessary on the body.
For losing weight quickly, there are few actions more powerful than eliminating white refined sugar (and its cousin, high fructose corn syrup) from your diet. Having a sweet tooth will show you that fruit is a really good alternative; another is low-glycemic agave nectar. It’s really not compulsory to no longer take sugar completely – you just have to choose between the healthy options around there to help you.
3- Sodium makes you retain water
You can speed up weight lose by reducing your intake of sodium because eating lots of sodium allows people to retain excessive water weight. Don’t forget that diet which is high in sodium can lead to hypertension and even high blood pressure.
4- It’s bad to starve
Lots of people seem to think that when they reduce their caloric intake to more or less nothing, it’s a great way to lose weight quickly, but that is not true – instead, it just kicks their bodies into what we call self-preservation mode and this slows down their metabolism drastically. A far better approach is just to eat low-calorie and lean foods regularly daily. This keeps your metabolism running strong, burning fat and losing weight. You will be able to have more energy as well as get more satisfied for the rest of the day. Also including a moderate amount of heart-healthy fats (like those found in olive oil and avacados) can keep you from feeling hungry.
5- Burning of more calories
Cardio exercises are known for their calorie-burning power, and effective weight loss plans will focus on creating a “calorie deficit”. To lose one pound, you need to either reduce your calorie intake by 3500 calories, or burn off 3500 calories with cardio exercise. Going ahead to do a mixture of both has been confirmed to be, for the most part, effective; for instance reducing your every day caloric intake, as well as burning calories via cardio exercise.
So, by reducing your calories by 250 each day (which is 1,750 each week) and burning off 250 calories each day (that is 1,750 weekly), you will be able to lose at least 1 pound for the week. Keep in mind that other factors can come into play so some weeks you may lose more and other weeks you may lose less.
6- Fiber helps to keep you moving
Upping your intake of fiber is another very good method of speeding up weight lose, for a number of reasons. Firstly, when you eat high fiber meals, they help in making you full for longer period of time, therefore reducing your desire to overeat. Fiber is in addition useful in slowing the assimilation of sugar into your bloodstream, which decreases the force of high-glycemic foods as well as lessens the fluctuations in your blood glucose levels. Finally, a fiber rich diet helps “keep things moving” in your digestive tract so you clean your colon and eliminate waste more easily.
7- Reduce your stress level
Lastly, if you can manage your stress, it can go a long way to help you lose weight quickly. Prevalent in the stressed-out body is the hormone cortisol and it also contributes to gathering of belly fat. It’s virtually impossible to lead a completely stress-free life, but there are endless ways to better manage your stress so it doesn’t wreak havoc on your body. You can try a daily meditation for 10 to as much as 15 minutes, breathing deep exercises and even soothing exercises such as yoga can help.
This author has written more articles on The Top Weight Loss Reviews and even on Compare Garmin, TomTom, Sports, and Fitness GPS