Presently, if you’re trying to get six pack abs, you’ll be amazed by so many alternatives that offered by the media: fitness machines and equipments, abs gadget, supplements, and guides with thousands of abs exercises in it. You may have tried some of those and I’m sure you’ll agree with me that they are simply waste of time.
Exactly why they didn’t work? Because all of them have one thing in common: they focus heavily to train your abs. That might seem reasonable, but here’s the truth: abs exercises are NOT the solution to gain hard six pack abs. Here’s the shocking fact: exercises that focus on abs are the least important factor to gain six pack abs.
How come? Well, even if you already HAVE six pack abs, it will be BURRIED beneath the layer of fat, thus it won’t be visible no matter how much abs training you do. Yes, I am talking about belly fat, stomach fat, or anything you call it. Your main concern now should be lowering your body fat percentage until your six pack abs visible.
So, here is the answer to the question “how to get abs”: high-quality designed full body training program and good nutrition knowledge that shoot for long lasting maintenance rather than celebrity diet which make you attain the weight back as soon as you lose it.
I know a lot of people have used to the ‘standard’ cardio exercise that they can do while watching TV like elliptical machine or treadmill and the prospect of doing weight training might seems rather scary. But understand this: you’ll obtain great result a lot faster by doing strength and weight training exercise rather than wasting time on unproductive cardio.
So, what kind of exercises that you’ll have to do? Check some ideas that suit a beginner well:
* Bodyweight exercises like squats, lunges, step ups, and pushups.
* Dumbbell exercises like overhead presses.
* Body stabilizing exercises like plank and stability ball exercises.
Strength and resistance training purpose are not only to train your muscle. Good designed strength training can also make you sweating, huffing and puffing, and increase your heart rate; this is a sign that you also train your cardiovascular system while doing strength training.
Also, when designing your training circuit, it is important to includes various exercises that focus on different body movements; with such circuit you’ll have high intensity fat burning exercises that works nearly every muscle in your body. Here is a good circuit example:
* Mountain Climbers: 20-30 seconds.
* Dumbbell Squat and Presses (squat, then press overhead).
* Stability Ball Leg Curl-ins.
* Stability Ball Plank Holds.
The right way to do this is minimizing your rest time between exercises as much as possible and repeat each circuit several times before get to the next one.
Strength and resistance training are very important to get hard six pack abs, but they are not the only answer to the question “how to get abs”. Nutrition knowledge holds the other half of the answer. These are some things that you must prioritize:
* Foods that not processed, preferably organic foods.
* High nutrient density foods.
* Vegetables and fruits.
* Good portion of high quality protein in each meal.
* High fiber food for appetite control.
* Fat; acquire from healthy source: nut, seeds, wild fish, organic eggs, virgin oil, avocado, etc.
Answering the question “how to get abs” is not that difficult if you’ve known the keys: strength training and good nutrition. By implementing these two properly, you’ll gain result a lot faster than the majority of the crowds that still rely on long boring cardio and tons of abs exercises.
Learn more about getting rid of fat that cover your abs on how to lose belly fat effectively. Check the fact about a program that provide you the real ways to get ripped abs at the truth about six pack abs review.