Depression is a common psychological disorder where in the person feels hopeless or pessimistic. This is due to tragedy in life like death in family, loss of job or isolation from family and peers. At some point in life most people are depressed. But to some people it may affect to such an extent that people may lose enthusiasm in daily routine activities, there have no proper concentration. They become antisocial and feeling of worthlessness develop in them.
There are many types of depression. A person suffering with unipolar depression is constantly in a sense of despair. The other major type is the bipolar depression where in one can see mood swings. People who suffer with this kind of depression feels depressed and elated. Bipolar depression is also known as manic depression. A person with psychotic depression feels hear voices and see things which are not true. Dysthmia is type of depression where the person experience sadness for a long time and stopped enjoying life.
Depression can affect a person’s work capacity and performance. It can lead to heart problems and social problems. It can last for days and months. If depression left unrecognized it leads to possibility of suicides. Some of the people may not know depression and others may try to hide depression. If there are any signs of depression to any individual consult a doctor and start treating depression.
For depressive people life is a dull activity and a person feels useless and have lot of negative thinking. Talking with them can help solve their issue. Make them work which they are good at. Sound sleep can change the mood of a person to great extent. Taking diet which is well balanced and high in nutritional values. Doing regular exercise which helps to tackle depression.
Medications and therapies can help to cure depression. But to cure depression support of family is essential. Encourage the person to be positive and make them feel they are important. Depression if left untreated can lead to serious complications like psychological and emotional issues.
Depression can be cured with natural remedies like fish oil. The diet which is rich in fatty acids are salmon fish, pumpkin seeds, tuna fish, nuts like walnuts.
Find out more about clinical depression symptoms. Also know about manic depression symptoms.