It’s important to avoid ineffective exercises when trying to lose arm flab. Unfortunately, all the experts have different opinions on this one.
And how are you supposed to take action if you don’t know who to listen to? The truth is that it’s nearly impossible to take action confidently if you think your source of information is questionable.
Luckily for you, I’ve already been there and done that, so to speak. Thus, I have decided to share my knowledge so that you don’t have to go through the same hair-pulling epic. Arm flab reduction shouldn’t be a stressful endeavor.
So without further delay, here is today’s review of barbell reverse wrist curls:
1. Quick overview: This exercise is very inefficient because it works a very small muscle, the upper forearm. Moreover, it doesn’t target the flabby upper arm area.
2. Technical quick-start: Grasp a barbell, sit down on a bench and place your wrists on your knees. Slowly raise the barbell for a full contraction and then slowly lower it.
3. High frequency mistakes: Letting the elbows move around. Not bringing the weight all the way down and all the way up for full range of motion. And grasping the barbell with too much force which can be painful for the wrists.
4. Bottom line: Unless you need to strengthen your forearms for some particular reason, you should not be doing this exercise. It does not target the jiggly upper arm area. You are much better served doing other exercises.
Hopefully you are feeling a little more confident about figuring out this whole arm flab thing. Don’t miss any of my exercise reviews so that you feel even more confident! It’s time for you to get the facts, and not the opinions.
In closing, make sure you don’t let this information simply sit in your head. You have to act on it in order to internalize it.
Author Katherine Crawford, a fitness physiologist and former flabby arms sufferer, teaches how to get thin arms. Unearth how to get sexy and toned arms by exploring her blog with shake weight reviews right now!