Are you feeling a little lost on your “how to get rid of arm fat” quest? I used to be in the same situation.
The good news is that if you read all my reviews on arm exercises for women, you’ll know more than 99% of the population!
You may be wondering why I have decided to review so many exercises. Well, I simply don’t want other women to have to go through the same learning curve I went through.
Why is performing said research so time consuming? Because there is too much contradictory and confusing advice out there, that’s why. So here is today’s review of barbell curls:
1. Overview: Barbell curls are one of the best exercises for the biceps when done with perfect form. There is a reason why you see so many fitness buffs doing this exercise: because it works!
2. How to do them: Stand straight and grasp a barbell with an underhand grip. Keep your hands at shoulder width. Raise the barbell in a controlled fashion. Then slowly return it to the starting position.
3. Most frequent mistakes: Letting the body’s weight shift from the heels of the foot to the balls of the foot which reduces stability. Pulling the weight backwards during the middle portion of the movement. And curling the wrists upwards when bringing the barbell up.
4. Final word: Barbell curls come very close to being a perfect exercise for the biceps. If it weren’t for the strain they can put on the wrists and the difficulty in maintaining good form when going heavy, they would get the highest score possible.
Learning how to get rid of arm fat with the top-tier exercises shouldn’t be like finding a needle in a haystack. I’m going to do all the homework for you. So make sure you don’t miss any of my reviews.
Finally, I would like to point out that taking action is absolutely critical here. Waiting too long to act, leads to a loss of the information you have learned.
Fitness author Katherine Crawford, an exercise physiologist and former flabby arms sufferer, teaches flabby arm exercises. Unearth how to get sexy and toned arms by exploring her website with shake weight reviews right now!