There are two ways of doing arm exercises for women: the effective way and the ineffective way. And most women are stuck with the ineffective way. They keep on doing the same thing week in and week out, and expect to see results.
But I’m going to make sure you don’t get stuck with the ineffective way. I am going to make sure you don’t fall into a flabby arm rut. Because nothing is more demoralizing.
What is the key ingredient to succeed? What’s the secret to making arm exercises for women ultra effective? The answer here, without a shadow of a doubt, is intensity. This is the rate limiting factor for most women. They simply do not push themselves hard enough to see any type of result.
Thus, here are 4 techniques for taking arm exercises for women to the next level:
1. Failure sets: A common tool used by bodybuilders, you do these as the last set of an exercise. Use a lighter weight that allows you to get in at least 20 repetitions and make sure you go to failure. This isn’t easy by an stretch of the imagination, but it’s very effective.
2. Combined sets: This one is a killer technique to use. But if you want toned arms, I suggest you do them. Set up your workout area so that you can do two arm exercises in a row. Then do one exercise immediately after the other without any rest in between.
3. Bicep curling with back support: The biggest issue when doing any type of standing bicep curl is maintaining good form when going heavy. The quick fix is to lean against a back support like a wall. You’ll notice that the curling will be that much harder, but that much more effective also.
4. Squeezing at the end of each triceps exercise: It will burn and your arm fat will scream for help. This is a great tool for directly targeting the area where arm fat resides-the triceps. The key here is to pause and really squeeze at the end of the exercise. Again, expect to use lighter weights when using this technique.
So are you going to do your arm exercises for women the easy way or the hard way? I hope you choose the hard way, because that is how you are going to get results. Anything less, and you are wasting time. If you are really serious about making a change, your success will be directly proportional to how much intensity you put forth.
And make sure to take action sooner rather than later. After all, later usually never comes!
Fitness author Katherine Crawford, an exercise physiologist and former arm fat sufferer, teaches flabby arm exercises. Figure out how to get sexy arms by visiting her website with shake weight reviews now!