If you are overweight, then you know the problems it can cause. You can’t do everything you want, sometimes it can lower your self-esteem, and it even can cause many other related health problems.
If you are overweight, you are not alone. Two thirds of adults in America are either overweight or obese. It is no secret that this is a growing problem that needs to be addressed.
Have we always been so out of shape? If we take a peek at people’s lives from a hundred years ago, it doesn’t seem to be the case. People used to be thin and healthy.
People that lived fifty or a hundred years ago got plenty of exercise. Not that they went to the gym every day for three hours. They just had to work physically hard at their jobs.
A second reason is that people ate completely different food that we eat today. The food people at a hundred years ago was healthy, and wasn’t mass produced. It wasn’t filled with chemicals. Nobody had even heard of fast food.
It’s easy to see why they were so much more active than us. Today, most people have some kind of a desk job, and get little, if any exercise.
Why is the food so different than what people ate before? One reason is that there are so many more people now, and food production has become a large industry. They ship food from all over the world, so they need to make it stays fresher, longer. This requires adding chemicals and preservatives.
This is great if you are a owner of a food processing plant. But what if you just want to get something to eat that doesn’t have as many chemicals as a high school chemistry lab? It’s easy to see that the more you eat processed food, the more your health can suffer.
Finding natural food, and getting enough exercise can be very difficult. Especially in today’s fast paced world.
By being aware of the reasons behind our problems, we can start to figure out ways to solve them. Your health is important, it should be a priority in your life.
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