Try a keyword search on acai power and you will be met with page after page of marketing claims and hype. The acai berry does carry powerful health benefits, but its claims of almost magical properties just don’t hold up to scientific examination. This article will separate the myth from fact in regard to the acai berry. The acai berry, correctly pronounced a-sigh-ee, is the fruit of the acai palm, a tree indigenous to the Amazon rain forests of South America. It grows particularly well within Brazil because of the n of swampy areas. For generations, the natives of this country have used it for food, as well as for its medicinal properties.
The Acai power comes from its powerful concentration of antioxidants. It has about ten times the amount of antioxidants as a similar serving of grapes and twice as much as a serving of blueberries. It is similar to a blueberry or grape, but smaller in size and darker. It has one large seed in the center and a minimum amount of pulp. Its taste is said to resemble other fruits, although some claim it is slightly bitter as well. It isn’t recommended to just pluck the berries from the tree and begin eating. The berries are harvested and processed. Then, the acai that is extracted from the pulp of the berry is sold.
There are powerful health benefits found within acai berries, including their positive effect on the cardiovascular system. There are two specific compounds, anthocyanins and phytosterols, that give this fruit its acai power. For those that struggle with heart problems, these two nutrients have significant health benefits. For those that don’t have heart problems, these nutrients can keep their cardiovascular system up and running.
This powerful berry has another benefit in that it has a high concentration of fiber. This helps the digestive tract work smoothly, removing mucus and toxic buildup from the body. The acai berry also has a positive effect on the users physical and mental energy. It has also shown to help control blood sugar levels for those who suffer from diabetes.
The original hype surrounding the acai berry came from its supposed effect on weight loss. That has proved untrue, but the other, documented health benefits of acai power are significant. It doesn’t matter what form the acai is in, powder or otherwise, as long as it’s organic.
Want to find out more about acai power & the effects of one small berry? There are lots of acai berry benefits. Learn the truth & other fitness tips at www.ChooseFitness.com