There are many different types of weight loss programs available. The best weight loss plan is the one that you will stay with and follow.
There are a few that make pretty amazing claims. It seems that you can lose weight almost over night and with next to no effort.
The sad truth is that you did not put the weight on over night and you probable will not lose it over night.
It is best to use simple common sense. Start a modest exercise program, say an hour a day. If you do not want to go outside for exercise then an exercise bike or a tread mill could be your answer. I usually have an exercise bike parked in front of the Television.
I use a diet plan called “Strip That Fat”. They will help you choose five sensible meals 14 days in advance. This keeps you from becoming hungry during the day it also kicks the metabolism into high gear.
It takes fuel of food to burn fat so keeping a decent calorie count in the body is very important.
you will want to stay away from high calorie foods such as cookies, brownies, chips well you get the idea.
The “Strip That Fat’ program works because it’s a lot like big brother watching over your shoulder. Those rare occasions when I stray from the program I feel bad enough, now I have to admit it to someone else.
If I do not lose the proper amount of weight for the week they know I strayed.
The “Strip That Fat” program is the best weight loss plan I have used. If you are looking to lose weight because you want to look slim and trim for this weekend, then this is probable not for you.
If how ever you are looking for a long term program that will change the way you feel and look at yourself then this program is definitely for you.
I will state this one more time if you are looking for a fast plan this is not for you. If you are looking for the best weight loss plan that will show you how to lose weight and keep it off then the “Strip That Fat” program is for you.