Learning how to maximize the amount of calories you burn outside of the gym is the best thing you can do to ensure weight loss success.
The bad news is that most people do not know how to do this.
Thus, here is how to increase the amount of calories you burn after exercise:
1. Completely fatigue your muscles during exercise: This is a great way to increase the amount of calories you burn. You see, when you drain your muscles of their nutrients, your body has to burn a lot of calories getting nutrients back in.
2. Make your workouts harder: Generally, you want to increase the amount of exercise you do while keeping the length of your workouts constant. So do your best to constantly challenge yourself here. Otherwise, you won’t burn many calories.
3. Never exercise on empty: You need to have a snack before exercise if more than one and a half hours have passed since your last meal. Having some nutrients before exercise is a great way to increase your output for better caloric burn.
4. Get more rest in between your workouts: This is a great strategy to make sure your entire body has repaired itself properly before exercising again. This in turn will allow you to have the best workout the next time you are in the gym.
5. Decrease rest periods piecemeal: By slowly decreasing the rest periods of your workouts, you will increase the amount of calories burned. So always try to slowly decrease rest while increasing the total amount of exercise.
6. Activate more muscles per workout: This is yet another strategy for maximizing caloric burn. You see, as you activate more muscles, you increase the caloric burn. So make sure you have some type of circuit training variant in your routine.
Burning calories outside of the gym is the true key to efficient fat loss. So don’t wait to act on this advice, do this now!
Writer Katherine Crawford, a fitness physiologist and former arm fat sufferer, teaches how to get toned arms. Figure out how to get sexy and toned arms by exploring her blog with shake weight reviews right now!