Shedding pounds is not an easy task. Many people struggle their whole lives trying to get down to a healthy weight. They’ll often tell of years of yo yo dieting trying to find something that would work. No two diet programs are the same and not very many really work. However some will work great. Yet some don’t work at all like they claim. Some only work for a short time. It is not always easy finding a program that will work long term. We are going to discuss some of the more popular programs here in this article.
One you might recognize by name is the Slim Fast plan which initially was only a diet drink but has become a full blown weight loss program. This program began as just a drink, the slogan, a shake for breakfast, a shake for lunch, and a reasonable dinner is quite popular in the western world. Although we do not condone replacing two meals a day with a drink a lot of people say it works for them. It has also expanded to include drinks, bars and other types of food as well.
Dean Ornish’s Eat More, Weigh Less is one of the weight loss programs that have been growing in popularity in recent years. This program is listed as consumersearch.com’s top weight loss program. This program is great for vegetarians who need to lose weight. Clinical trials show it to be a good program. The only downsides seem to be that the program is very strict and that the menus and food plans don’t have a lot of variety. One of the biggest benefits to this program is that it is good for the heart.
Volumetrics is a weight loss program that you might have heard about. There isn’t a lot in the news about this one. The book sells online for under 10 bucks. This diet allows you do enjoy your favorite snacks from time to time without penalty. Even bacon is allowed. This program boasts more filling foods than many of it’s counterparts. This simply means you get full faster, eat less and still have plenty of energy.
You won’t find many weight loss programs with the same principals. Sadly, some are built solely on the premise of making money from people who are desperate to lose weight. If you find a program that works well for you discuss it with your doctor. Your doctor can guide you in the direction of a program that is best for you. Don’t just run out and try any old program. Get a doctor’s advice first!
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