Many of us tend to neglect our health and find it boring to adhere to discipline and exercising. But then you will be surprised to know that you can make it interesting to apply the below mentioned tips to your life and watch the changes it brings.
Three basic steps towards better health:.
1. Soak yourself in sunlight: Sun bathing is the best cure for depression as well as good for your body. Sunlight provides vitamin D to the body and works on the pineal gland that causes depression.
Sunbathing has therapeutic effect on the body as it provides Vitamin D as well as works on pineal glands. Besides sunlight prevents cold, chest congestion and clears nasal passage.
2. Drink plenty of water: Drinking water is a must for every body. You should consume at least 3 liters of water daily and keep the body well hydrated to prevent dehydration and related health problems. Water is the best system to wash away toxins from the body.
Body waste accumulates to create a sluggish feeling in the body and mind and need to be cleansed out before it becomes toxic. Water clears out the waste from the body and helps maintain the balance.
3. Meditation is an art that requires daily practice and can give relief from stress and anxiety. Besides it gives you a sense of well-being, calm and peace. Mediation is good for your body health and cure for blood pressure etc.
For those who are just unable to sit still and practice meditation, it is advisable to at least spend half an hour by themselves in silence and shut out the outside world. You can introspect or chat something, prey or even listen to some soft music and find the peace and calm claiming your body and mind.
Follow these basic steps and start practicing them everyday. In no time you will see that your resistance to adopt healthy lifestyle will go away and you will start looking forward to doing more. It takes only a little while to get into the groove.
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