Diabetes mellitus is a chronic disorder of carbohydrate, fat, and protein metabolism characterized by fasting elevations of blood sugar (glucose) levels and a greatly increased risk of heart disease, stroke, kidney disease, retinopathy, and loss of nerve function. Diabetes can occur when the pancreas does not secrete enough insulin or if the cells of the body become resistant to insulin. Hence, Diabetes mellitus is a clinical disorder in which blood sugar levels are abnormally high known as Hyperglycaemia. It occurs due to absence or insufficient production of Insulin. However, in every other respect, including the causes and treatment of the disorders, the diseases are completely unrelated. Sometimes diabetes insipidus is referred to as “water” diabetes to distinguish it from the more common diabetes mellitus or “sugar” diabetes.
Checking your blood sugar level involves pricking your finger to get a small drop of blood that you put on a test strip. You can read the results yourself or insert the strip into a machine called an electronic glucose meter. Our bodies break down the foods we eat into glucose and other nutrients needed to fuel bodily functions, which are then absorbed into the bloodstream from the gastrointestinal tract. The glucose level in the blood rises after a meal and triggers the pancreas to make the hormone insulin and release it into the bloodstream. Doctors can say for sure if a person has diabetes by testing blood samples for glucose. If you think your child has symptoms of diabetes, talk to your doctor.
A healthy diabetic diet consists of making wise carbohydrate food choices, consuming them regularly, and often in small amounts. The three large meals per day is generally not an advisable diet program for people with diabetes. Diabetic diet foods can sometimes be the foods you are already eating, but with some minor adjustments in portion size. Fruit can make a wonderful dessert, and steaming veggies without butter can really bring out the flavor of the vegetable without the added fat; heart disease is a factor for anyone with diabetes. People with Diabetes must learn to follow a diabetic diet plan in order to stay healthy. Often, when following the right meal plan, diabetic patients can control their blood sugar without the need for medications.
Patients should receive nutritional counseling by a registered dietician. If dietary management does not control blood glucose levels within the recommended range, insulin therapy should be initiated. It is important to be sure that the diet is rich in whole grains, fresh fruits and vegetables and fat free dairy products. When choosing proteins, it is the lean meats, fish, poultry and things like beans and eggs that will provide protein with a minimum of fat. With the help of a dietitian, you and your child can create a healthy and appetizing meal plan.
A recent study published in Metabolism 2008 February, has shown that moderate intensity exercise in diabetes reduces the oxidative stress or free radicals in the body. The study was conducted for a 12-month period. Since the duration of exercise is often high for NIDDM diabetics, the intensity of exercise should be kept lower. If you haven’t exercised in a while, start slowly and gradually increase the time and intensity. A good goal is to slowly work up to exercise for at least 30 minutes, 4 to 6 times a week.
Diabetic meals don’t have to be any more complicated than other healthy meals. Diets for diabetes just involve portion control, maintaining healthy glucose and insulin levels, and finding meals everyone in the family can enjoy. Diabetic meals are normally frozen and can be delivered to your front door without any fuss. Diabetic meals and snacks are available for customers who need to keep their blood sugar level in control. Diabetes is a metabolic disorder in which inadequate amounts of insulin are produced to control blood glucose levels.
One easy solution to help maintain a diabetic lifestyle is to consider a diabetic meal delivery service. Having prepared diabetic meals delivered provides a convenience of not having to shop for groceries and spent time in the kitchen cooking your diabetic meals. The service is especially helpful if you are caring for a parent who lives a distance away, and it is hard for you to travel and prepare meals yourself. Another benefit is just having these meals in the house prevents a diabetic from last minute poor menu choices because of busy schedules.
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