In the long list of diseases and disorders, acid reflux is relatively minor. With some minor lifestyle changes it is almost always easy to control. When properly controlled it is possible to even forget you have acid reflux. Going through an attack can be scary. If you know what the major causes of acid reflux are it may help lessen that fear. You can avoid most attacks just by knowing the major causes. Controlling this disorder is fairly simply, but some causes are purely medical. These tips on the major causes of acid reflux will help you identify and control them.
You should, first of all, see a physician. Your doctor can check to see if you have a hiatal hernia, a stomach disorder that might be the cause of your condition. People with hiatal hernia have had their upper stomach moved above their diaphragms, which causes their painful symptoms. The diaphragm, when everything is working correctly, is what keeps acid from rising up and out of your stomach. There is nothing to stop the acid from rising out of your stomach, however, when you have this problem. You need a surgical procedure to put things back into their proper place. Otherwise, this acid will be a chronic issue for you.
Acid reflux can also be caused by pregnancy. If there is an irregularity with hormone production, the fetus can push against the abdomen, causing these symptoms to occur. Acid reflux symptoms are generally the most noticeable in the third trimester of a pregnancy. This is a case where there really isn’t anything that can be done about acid reflux while you are still
pregnant. The good news is that the symptoms almost always go away after you have given birth. Think of it as something that you can use to give your child grief later on in his or her life. In some cases, exercise is an acid reflux cause.
In many cases, smoking is the main cause of acid reflux. Smoking can cause acid reflux in several ways. When you smoke, your mucous membranes are damaged. Your throat muscles’ reflexes can also be damaged when you smoke. It creates a reaction in your stomach so that more acid is produced. Smokers tend to salivate less than non-smokers. Saliva has the beneficial effect of neutralizing acid that enters your throat and mouth. Of course, there’s a simple solution to this acid reflux cause. When you quit smoking, you will have no more acid reflux. This is not always such an easy task, of course. Remember, though, that if you quit smoking, there are many benefits aside from getting over acid reflux. It can solve a lot of other medical problems you might be having as well!
For more specific ideas on how to exercise without having acid reflux attacks, you may want to ask your doctor or personal trainer at the gym for advice. The majority of the time you can easily avoid acid reflux. You simply need to reduce stress, eat right and live a good lifestyle. Work with your doctor to identify the major acid reflux causes in your life. You will figure out how to best treat your condition with the help of your doctor.
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