Blackcurrant juice was found out to increase one’s stamina, making the muscles’ endurance longer. A study performed by some scientist discovered this revealing truth. In relation, their findings suggest that dark vegetables particularly the red ones, help increase ones’ stamina physically. A study that they performed comprise of males with ages between 19 up to 38 to perform bile exercise cycles. They gave directions to these males to consume half a liter of blackcurrant juice every day, the whole week.
As the study concluded, the male participants performed 16 percent more cycles before their energy run out. With this finding, scientists were able to comprehend the benefits of blackcurrant juice. Furthermore, scientists observed that the nitrate amounts of blood doubled after they drank the blackcurrant juice and muscle levels also were reduced.
Drinking blackcurrant juice was found to make the muscles function efficiently and it lessens the need for more oxygen of the body. Many have given notice of the health benefits of consuming blackcurrant juice ever since their study revealed its beneficial effects to the body and one of which is the sports sector. The scientists who have been conducting the research expected this attention from the sports sector since athletes and players need this to boost their strength and endurance to perform better. The research leader who is also a professor at the University of Exeter School in the sport and Health Sciences Department, Mr. Andy Jones also expected this rising attention from the sports sector.
In a different study conducted by Professor Jones and his team of experts, 7 males in healthy condition were instructed to perform a whole sequence of knee workouts while evaluating their exertion rates. During the process a scanner called MRI is used to observe the muscles of the participants. The tests were conducted before and after drinking beetroot extracts, findings were recorded and carefully assessed.
Nitrate levels were found to increase in the blood after drinking blackcurrant juice as well as less exertion of muscles and oxygen levels were reduced, described in the research published by the Journal of applied Sciences.
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