A 1800 calorie diet menu is just about the right kind of diet plan that would allow a dieter to lose the right amount of weight without going overboard. The average person needs at least 2,200 calories to function and do daily activities without feeling drained or lacking in energy. Since a dieter would need to create a calorie deficit to lose weight, a deficit of 500 calories would be about the right number so as to lose 1 or 2 pounds every week, which is what doctors recommend for healthy weight loss.
A difference of 500 calories induced by the 1800 calorie diet menu in the everyday meals is capable of inducing weight loss of 1-2 pounds in a person on a weekly basis. The weight loss achieved at this rate has been accepted as standard by the medical councils of all over the world. This diet promotes the inclusion of fresh fruits and veggies in the diet as they supply the calories to the body that can be duly utilized by the body for energy conversion.
Vegetables are an important ingredient in a 1800 calorie diet menu. Three cups of dark green vegetables, legumes and starchy veggies are recommended weekly as part of this diet menu. Orange veggies such as pumpkins and carrots should be included too, with a weekly does of 2 cups. Other vegetables should be taken on a weekly dose of 6 and a half cups.
The green veggies included in the 1800 calorie diet menu can be both legumes and starchy veggies. You can always lookout for the cookery books that enlist low calorie recipes in them that can be prepared with green veggies. This diet menu has been devised to meet all the nutritional requirements of the body while it helps its follower in shedding the extra pounds instantly.
If a dieter needs to include oil in a 1800 calorie diet menu, it should be the kind that does not turn solid in room temperature. Examples of that are canola, sunflower and olive oil.
If you’re looking for more free information on how to get rid of love handles , the first thing you need to do is to start watching your diet and start exercising. Learning how to get a six pack is not impossible, it just takes some determination and work to achieve.