Whenever you’ve heard the term scurvy, your first thought might have been about 18th century sailors on the tall ships that sailed the seven seas. More detailed reflection would show that scurvy is a condition that can be contracted by nearly anyone who isn’t paying close attention to their diet, and one way this disease can manifest itself is through bruises appearing unexpectedly on your body.
Today people can notice the same thing, and they don’t have to be sailors or pirates. Your job is to figure out if your easy bruising is caused by your being afflicted by scurvy or anything else. Getting to the root of the problem is the key to your determining how you can prevent bruising easily from returning.
Scurvy is defined as a vitamin C deficiency, and if you don’t have enough of the vitamin in your body, then you can contract it. The biggest reason for this vitamin deficiency is because individuals let their diets go and don’t eat enough fruits or vegetables. When you do this the body is going to eventually let you know about it, and in this case the most common symptom is easy bruising. We all know that our bodies need vitamin C to function properly, yet we may tend to overlook it all the time. What it comes down to though is that easy bruising is just trying to tell you there is damage taking place in the body.
Still wondering why scurvy and pirates or sailors are connected? Well, since they were all out to sea for extended periods of time, there often wasn’t anywhere to obtain fruits and vegetables. Sure they may have had some at the beginning of their voyage, but eventually they would run out and wouldn’t be able to get their essential vitamin C intake. Today however, individuals who develop scurvy have plenty of ways to get their fruits and veggies, so there are no real excuses any more.
It’s an interesting fact that you can help prevent bruising just by eating healthier and maintaining a better diet. When your vitamin C intake is balanced, the body produces the proper amount of collagen to keep the skin tight and flexible, but when collagen production is decreased, you can begin to bruise easy. Most people believe collagen is just to help you look younger, but that is not all it does. It also protects your tissues beneath the skin, so anytime the elasticity begins to dissipate it will become more prone to bruise easily.
Whenever the protection provided by collagen is gone, you will see more inflammation and discoloration anytime you bump something. It’s likely that you didn’t have this problem a couple years ago, but now it’s more prevalent as you age. You will find that you could find some serious bruise coloration going on all over your body.
You can eliminate the possibility of contracting scurvy and reduce easy bruising at the same time by maintaining proper vitamin C levels in your body consistently. Once you have eliminated scurvy as the cause of your easy bruising, you’re ready to determine a course of action to help you overcome your tendency to bruise easily.
This course of action may mean scheduling an appointment with your doctor to find out exactly what the problem is so you can fix it. If you and your doctor determine that no serious condition is the cause of your easy bruising, we strongly recommend evaluating the Bruises Be Banned all natural, daily supplement program to prevent bruising from occurring in the first place. It has a unique formula that has been proved to help people from all over the world to stop bruising completely.
Jan Doan, the “Doctor of Bruiseology” is recognized as the only author to have written an entire reference book on bruising, teaching people why they bruise, and how they can avoid bruising. You can obtain for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get past the nightmares of easy bruising and how to prevent bruising.