You live in a day and age where chronic illness is a common part of everyday life. After all, we are living longer than ever and as a result, dealing with more varied diseases than ever.
To further complicate the situation, a lot of what you may be doing day in and day out could be making the issue worse.
So, here is how to take your health to the next level:
1. Harvest the sea: Seafood is hands down one of the healthiest categories of food. So make sure you have a consistent supply of seafood in your diet. Just make sure to stay away from mercury and other toxins. All you have to do is watch out for big species of fish and farmed seafood.
2. Meditate: Meditation is no longer reserved for the masters of the East. Study after study has shown that meditation is great way to reduce the negative effects of stress and to reduce blood pressure. So reserve some time each day for meditation.
3. Wash your hands: You don’t have to become a germ phobic here, but do keep in mind that infection, bacteria and disease do strain your system. So practice good hygiene by taking a couple extra minutes next time you wash up.
4. Practice cognitive techniques: Gratitude training is a good example here. Everyone should have a daily routine of mental optimization. You see, negative feelings like anger, hostility, rage and worrying, wreak havoc on your system. These things don’t just stay in your “head.”
5. Floss and brush: Dental hygiene is one of the most overlooked aspects of good health. And if you have gum disease or excessive plaque, the resulting inflammation will stress your system, including your heart. So make sure you keep your mouth extra clean.
Now I would like to point out that this information is useless unless you act on it. After all, information that is not acted upon is quickly forgotten.
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