A dieter could be strictly following the HCG protocol, while avoiding certain foods that are not allowed during the diet, and still have concerns with the weight loss.
There are certain foods that cause the stop of the weight loss process for a time period while losing weight if often speedy under the HCG diet. Even if you use sanctioned alternative measures for boosting weight, like eating meat or an apple per day, there might still be times when losing weight will be halted.
You need to try these things to return to your HCG weight loss track once again before you get disappointed.
Before you begin examining the kinds of foods you are consuming and when, make sure you are documenting your weight loss accurately. This means you not only have to do a regular weigh in on the scale, but you also have to take regular body measurements.
A reduction in weight by the body’s measurements may not really reflect immediately on the scale. Always keep in mind that it does not essentially mean the scale is giving you an accurate reflection of your state just because you are thinking that the scale indicates that you are not shaving off several pounds.
It does not mean that eggs, even though they are allowed on the HCG diet, will not cause an effect for you at a certain point during the diet. You can just eat the egg whites and leave the egg yolk alone, minimizing your intake of protein and fatty acids. There are some dieters that have stated a reaction to the fatty acid contained in egg yolks and the response can ensue in undesirable inflammation and a halt in the weight loss.
The HCG diet permits sampling of different spices as you make your personal recipes while using approved foods. However, you must cautiously deliberate on the spices you will use.
There are things that can slacken your dieting efforts like garlic and salt. Excess salt on your diet can end up in unnecessary wanted retention. Be sure to scrutinize the label to check what is included in the concoction when using mixed spices. If you cut off salt from your meals, you might avert an unwanted stall in your diet.
For foods and beverages, Stevia should be used as a sweetener by all dieters under the HCG diet. Although there are other sugar substitutes that have no calories, some of these products are artificial and these foods filled with preservatives can result to issues those under the HCG diet. By simply using Stevia as replacement to these sugar substitutes can aid in getting you started on your weight loss again.
You need to carefully read the food labels when you are ingesting foods; they might contain sweeteners that are not literally stated and you might not see them when you are buying them. Scrutinize the label and be search for things like Corn Syrup, Fructose, Dextrin, Glucose and Molasses, and other classes of sugar.
Take a look at the beverages you have been consuming. The only beverages that are HCG diet approved are water and herbal teas. Do not trick yourself into believing that a diet cola will not hurt your HCG weight loss because it does not have any calories. Diet cokes are frequently sweetened with things like aspartame or splenda, sweeteners you will definitely want to refrain from consuming.
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