Here comes the reason to the people who think they are too fat even though they are taking healthy foods .the fact is that people are not realizing the calories level each consist of. Everything which is above its threshold level is good for nothing. Even it is fruits when it is taken above a limit it will also start to act against our body.
Since fruits contains lot of calories in the form of the starch which is the natural product. We have to spend all those calories to avoid sedimentation of fat.
The major problem affect us with the bulk intake of fruits is that overweight. Whenever we take large amount of fruits, it will release more fructose into our blood. The brain is more aware to the release of the glucose into the body .but the fructose can breach the security guards of brain and add into the blood stream. If the brain comes to know about glucose in any part of our body it will release insulin to take care of the glucose. But incase of fructose the insulin fails to do its preliminary job.
Overweight may also occur due to the excessive intake of the fruits. Large content of fructose will be released into our blood if we take huge amount of fruits which is more than what we wanted. The fructose is used to burn along with the oxygen to produce the energy. The fructose could not be handled by the insulin. The large amount fructose will added to the blood sugar. And that will produce glycogen in the liver container and excess amount of glycogen will get loaded and becomes fat.
The normal fruit takes up to 30 minute to get digested but other things like meat, milk product which is high in proteins and fiber take more time to digest. So we spend the lot of energies within that digestion period of meat and other things like that and thus the extra energy will also be used and none of its part gets sediment. But the fruits get digested within 30 minutes so the amount of content of the starch in it is high but less time in digestive track hence it will move to blood level and starts to store as fat in our body. The fat cant be converted back to glycogen.
Fructose is the monosaccharide of the sugar. That is it is like other monosaccharide glucose and galactose.these get absorbed through the small intestine in to the portal vein.
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