Obsessive compulsive disorder can best be treated and managed through medication and therapy and all other sorts of medical and clinical treatments, however there are also means wherein you can effective deal with it at home. Thought it would necessarily mean that it would do away or replace the need for professional medical assistance. Instead it ought to be ways to enhance self-care methods in dealing with obsessive compulsive disorder or OCD. This natural ways will help stringently monitor the progress of recuperating from OCD. If you are presently seeing a therapist or specialist, be sure to inform him or her ahead of time of the natural OCD remedies you are using at the same with while undergoing professional therapy.
Here is a list of natural ways to remedy OCD:
1. Vitamins
Taking vitamins daily is one particular habit that most people can easily get into or develop. Not only will it help give you a healthy and strong body, it could also greatly improve your obsessive compulsive disorders naturally. The most appropriate vitamins to intake are daily multivitamins like folic acid or vitamin B9 and vitamin B12. These vitamins are said to help improve brain functions and wellness. This will thwart any possibilities of mental stress and anxieties. You also get these kinds of vitamins not only from multivitamins and supplements but also in the food you eat. Having a healthy diet is a plus in your overall effort to finally put an end to obsessive compulsive disorder.
2. Exposure Response Therapy
Exposure response prevention therapy is perhaps the most availed methodology in combating obsessive compulsive disorder in both professional and household levels. Specialists and therapists conduct sessions of exposure response therapy to curb OCD patients’ compulsions and hopefully get rid of it for good. On the grass-roots, an OCD patient may intergrate this methodology into his or her daily actions and it could practically be done without professional help. This therapy is basically exposing an OCD patient to an obsession or compulsion “trigger” and forcibly inculcating into his or her mind to prevent responses to compliance with the urges.
3. Regular Rest
Nothing tops the ways in dealing with OCD than having an ample amount of rest in a day. Resting is a very crucial action to take in order to pacify the mind from things that could lead to stress or anxiety. Having good rest would mean mental soundness and stability. Have at least 6-8 hours of rest in a day.
Michelle Anders is an expert in cognitive behavioral therapy and have discovered many different ways and OCD remedies to balm and cope with OCD and finally put an end to it.