We are going to examine five factors you may not usually think about in our quest to show you a way to lose weight.
1. Eat the right kind of fats to burn fat
People are not losing weight, number one, because they are not eating the right kinds of fats. It takes fat to burn fat. I mean we know, for example, that GLA, gamma-linolenic acid, in the amounts of 360 milligrams a day and up have the ability to trigger of the burning of a particular metabolically underactive fat known as brown fat.
Take the right kind of GLA and you’re going to start burning brown fat that without any dietary change at all will allow you to lose weight.
In addition to GLA, Krill oil is a great source of essential fats.
2. Tired and toxic liver
When your liver is overloaded with toxins, those toxins get thrown into the bile. Bile also has a secondary job, and that is to emulsify fats into these little particles that your body can then absorb and utilize properly. When the bile is too viscous or too thick it can’t metabolize fats properly, and you start storing those fats anywhere into this little roll right around your tummy, too your hips, or any other areas as well.
This fat can be toxic because it is going to do harm to the organs itself, it’s going to make you much more susceptible to metabolic syndrome, and the problem is that you are simply not metabolizing it properly so your cholesterol may be going up, you”ll feel sluggish, and you really do need your fats because they’re such an crucial macronutrient.
The liver knows how to detoxify unless it is on overload, or unless we are not feeding it enough of its antioxidants. One of the easiest things you can do to really thin the bile and help your liver, believe it or not, is every day in the morning taking perhaps the juice of half a lemon, squeeze it in hot water, and you have a wonderful bile thinner, liver toner and kidney asset; it’s like a kidney support system. That will start peristaltic activity in your body, and it will also start to flush the system and get the liver toned up and really humming nicely alone. It does 400 wonderful jobs in your system; you have really got to keep it going strong. And when it is on overload with all the plastics in the environment, the pesticides, the meds, the over-the-count meds and the prescription meds, some times it doesn’t have enough of those nutrients needed in its detox pathways.
3. Stress
Stress causes your body to release cortisol, which is a stress-based hormone. Prolonged coritisol release induced by stress caused the accumulation of belly fat.
To keep cortisol levels from getting out of hand you have got to control your stress levels, so you do that with proper sleep, number one, getting to bed at ten o’clock at night, lights out at ten, maybe up at eight, get quality sleep, making sure the room is dark. It’s also important to eat mini-meals throughout the day to keep your blood sugar level, which physiologically will keep your stress levels in control. Exercising is extremely important for dissipating that extra stress.
4. Insulin Levels
Number four would be the concept of extra insulin, which is another fat-promoting hormone, so you want to keep your insulin levels balanced. You do that again similarly to what you do with the cortisol.
You need to be exercising to make sure those levels are balanced. You’re also going to make sure that when you’re eating carbohydrates you balance it with a protein and a fat, keeps levels really balanced. That’s where the 40-30-30 concept came in so many years ago; I would say in terms of insulin you are going to want to make sure that you are taking a little extra chromium and cinnamon which are effective and inexpensive supplements for helping to control insulin levels.
5. False Fat ( Fluid Retention)
The concept is that a lot of us are hanging on to water retention, which we think may be fat. We are very bloated, and it is because of hidden food sensitivities. They are eating too much wheat, dairy, corn commonly yeast and sugar, or they’re taking hormones, they’re taking artificial hormones, that are affecting their progesterone and their estrogen balance, progesterone being a natural diuretic, estrogen being a water-based hormone that will actually carry a lot of water and make your system retain it as well as salt. You have got a problem if you are not eating enough protein. If you are not eating enough protein, which has a diuretic quality in and of itself, you are going to be holding on to too much fluid. And then last but not least, dare I forget, a lot of over-the-counter medications, as well as some of the prescription meds,- notoriously tranquilizers, which people can take and they can add as much as 30 pounds of water weight. When they take antidepressants, they tend to retain fluid.
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