You may have heard about it, but do you know what creatine is? Well, it is a natural substance that is present in every cell in your body. And it functions as a store of energy, which makes it necessary for your survival.
It is a kind of natural substance that can be found in every human body cell. It stores energy and is endogenous in nature. However, the substance can be obtained through proper food intake. Body organs like pancreas, liver and kidneys are responsible for its production. They use the amino acids from our diet for the synthesis of creatine. The substance itself is a kind of amino acid.
After being synthesized by the abovementioned organs, the substance it carried to different parts of our body though the bloodstreams. Supplying it to the brain, nerve cells and muscles is the most vital task which requires a lot of energy all through the day.
70% of the creatine is stored in the skeletal muscles of our body as phosphocreatine. The remaining 30% of the total reserve is called ‘free-creatine’
Creatine is very vital for human beings, as its rate of re-synthesis is directly related to the recovery of our muscles from exertions. The faster it re-synthesizes the quicker will be the recovery.
If the Prosphocreatine levels are higher then it can significantly improve the performance of our body muscles in times of heavy physical activity or strenuous exercises. For this reason, bodybuilders and athletes sought for supplements that contain the said substance. Medical trials have also shown that such supplements are capable of increasing strength of our body muscle considerably.
Although, there are many people who use such supplements; but one should know that they have their side effects too. People consuming creatine supplements can experience nausea, muscle cramps, stomach cramps etc. These aren’t very safe, till trials and medical studies declare them to be.
Hence, it is advisable to avoid consumption of such supplements and increase intake of food that are high in amino acids.
Martin Elmer is the editor of Billigt proteinpulver. Here you can also read about Kreatin pulver.