You haven’t stopped thinking about your very special day for months now. Like many new brides before you, this is the first time you’ve had to organize such a big event. There is budgeting, seating plans, travel arrangements, dress rehearsal, it just doesn’t stop. But you may be wondering how you to conserve your energy so you can make it through the day. Of course, you want to be at your best and laugh, smile, dance and mingle with your guests.
Take a look at these tips which will help you to sustain your energy from dusk till dawn and right up to your “wedding night”.
* Eating a great breakfast made of a high quality protein shake with undenatured whey is essential for a great start.
* Snacking is important and so is the type of snack. It should be well balance with the right amount of carbs, fats and proteins. Snacking keeps your insulin levels from going out of balance and it is also a good mood balancer as well.
* Have a good lunch, but keep it light. Same rule of thumb as for the snacks. Eat a well balanced lunch which will fuel your body. Think of it as putting premium gas in your car for better mileage. You want to be going that extra mile on your wedding day (and night!) Today is not the day to think about weight loss and or skipping meals.
* Before dinner ~ last snack. Consider another protein shake before the ceremony/pictures/dinner. You may not be able to get much fuel in once the whole event gets underway. Another protein shake will sustain you until dinner. The idea is not to be starved at supper time either. You don’t want to be seen shoveling your food into your mouth. Nor do you want to eat too much or too fast and get blooded. A quality shake is high in nutrition and low on calories. Again, you want to be fuel efficient.
Enjoy your day. Eating balanced meals and snacks will ensure not only that your tummy is not rumbling while you say I do, but this will help you stay calm. Good nutrition is as important to great physical health as it is to emotional health. Nibble on your meal at dinner, don’t eat the whole piece of cake and drink responsibly.
When the night end comes round, have a cleanse tea. It will prevent toxins from your over indulging to be released and will leave you feeling like a million bucks instead of something the cat dragged in the next morning. Your wedding day may be over but festivities do continue to the next day. In order to keep looking your best to your family and friends, keep drinking your cleansing tea and have shake.
This will restore your energy for another great day where you can still be considered the hottest bride around.
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