With so many new improvements in modern technology taking place these days, the task of providing a correct answer to the question, what causes anxiety has become a whole lot simpler. New technologies have made it very easy for scientists and researchers to learn about the different biological, psychological as well as social factors that cause a person to suffer from anxiety disorders. By having a proper understanding about the root causes of anxiety disorders, the task of treating the condition becomes a lot easier and it also helps to provide more effective treatments and in some cases, will also ensure that methods can be used that will help to prevent the problem from occurring in the first place.
The answer to what causes anxiety is that a few factors invariably play a part in the development of every anxiety problem. These factors (causes) include heredity factors, and brain chemistry as well as personality and even life experience. It pays to take a closer look at each of these factors one by one.
Heredity factors clearly play a role in causing anxiety disorders. Studies have been able to show that anxiety runs in a family and that there are certain genetic factors that can, when activated by life experiences, predispose a person to suffering from anxiety.
Brain chemistry is also a reason why people develop anxiety problems. It has been established that when a person takes a medication to control their anxiety the medicine will change the chemical composition of the brain. So, it is safe to conclude that brain chemistry can be a reason why people suffer from anxiety disorders.
Personality is a known factor that can lead to an anxiety disorder. Research on personality and anxiety disorders has revealed that the former is partly responsible for anxiety problems. It has also been seen that people whose self esteem is poor will be more likely to develop anxiety problems. The problem begins in childhood when a person experiences a low self esteem and this builds up over the years and culminates in anxiety disorders.
When discussing what causes anxiety, it has also been seen that life experiences play a part in the onset of this problem. A child or individual that is subjected to long term abuse and violence and even poverty will be more susceptible to developing anxiety. Therefore, life experiences are a factor that too can cause a person to develop anxiety disorders.
Unfortunately, till now, the medical fraternity has failed to come up with one real answer as to what causes anxiety. This is because the causes are not the same in each and every case and so one person can develop the problem for one reason while others might experience anxiety for wholly different reasons.
Hyperventilation syndrome is another possible reason for anxiety disorders. This condition is normally triggered whenever a person starts breathing through their mouths and when this occurs over an extended period of time, it raises the heart rate and this causes lightheadedness which eventually becomes an anxiety disorder attack.
Medications too are closely linked with anxiety disorders and the environment can also cause the problem. If such signs of anxiety are noticed they must be treated at the earliest by a competent healthcare professional.
Racing heart rate, shortness of breath and immobilizing terror are all panic attack symptoms. If you have experienced an anxiety attack, there is help to control the symptoms.