From the food industry’s perspective, profit comes before your health. This is just the way it is. It seems as though they are conspiring against your arm fat mission. If only you could see the things I have unearthed during my career.
Unknown to most women, a very LARGE quantity of what the food industry sells you is very unhealthy. And in some cases, they market the unhealthy as being healthy. Combine this with some bad food preparation practices and you have a recipe for arm fat galore.
And the central issue here is that most women in this deceiving day and age do NOT have the appropriate resources to find the nuggets of truth. You don’t have 4 years of time and thousands in disposable income to get a degree in nutrition!
So here are 4 common nutritional pitfalls of women losing arm fat:
1. Blackening food. Do not overcook food to the point that it’s blackened. Although this may enhance taste, it increases the risk of colon cancer. Moreover, a lot of blackened foods (barbecuing, frying) are also very high in calories. There are many other ways to flavor your food.
2. Having lunch meat. Lunch meat is ultra convenient. Unfortunately, the convenience comes at a steep price: colon cancer. The nitrates found in most lunch meats are extremely unhealthy. There are far better sources of protein out there.
3. Overdosing with sweeteners. Get rid of fat arms the healthy way and do NOT consume large amounts of sweeteners. One study showed a 30% increase in cancer from very high sweetener intake. Only use sweeteners in moderation. Also, many products you consume on a regular basis already have sweeteners in them.
4. Water shock. Ok, what I’m referring to here is the all too common practice of only drinking water in single sittings. You see, in order to stay properly hydrated you have to drink small amounts of water in between meals throughout the entire day.
Your quest to lose arm fat should not involve sacrifices in health. The entire process should be as healthy as possible. After all, what’s the point of getting toned arms if your increasing the risk profile of many diseases? Reaching sexy arm stardom can be a safe and short journey!
One more thing: you have to act on this information in order for it to be of any value. So please do not procrastinate and take action.
Writer Katherine Crawford, a fitness expert and former arm fat sufferer, instructs on how to reduce arm fat. Figure out how to get sexy and toned arms by exploring her website with shake weight reviews right now!