While rest and exercise are two major keys in keeping our hearts healthy, they are not enough if not combined with proper diet. Now there are numerous food groups out there that can probably be considered as heart food but what I have included in my list are the ones on the top five. Make sure you get enough of them if you don’t want your heart to be broken literally.
You’ve probably heard it said a million times that “an apple a day keeps the doctor away.” Well that is very true. Apples are good for the heart especially in juice form according to experts because they contain compounds called phytonutrients. These compounds slow the breaking down of bad cholesterol in our body, preventing the artery to constrict.
Tomatoes too are heart-healthy, thanks to Lycopene. Aside from giving tomato its color, Lycopene also helps prevent heart disease. Researchers from Harvard Medical school has also found out that nutrients found in tomatoes interrupts and prevents the growth of cells that can cause breast cancer and other tumors.
Keep your heart healthy by eating oats and oatmeals. A fiber-rich diet of oats will help you lower bad cholesterol and regulate blood sugar levels. This is due to beta-glucan, a polysaccharide that prevents infections by boosting up the immune system. Beta-glucan from oats is also found to reduce cancer risks.
Aside from its delicious taste, red wine also offers you benefits that you have probably never heard or known of. Red wine is produced from grapes and grapes as we all know are rich in antioxidants that help fight off free radicals. These antioxidants also help increase good cholesterol thus preventing the risk for potential heart diseases.
Fish like salmon and mackerel are rich in omega-3 fatty acids. Having them in your diet can also help you keep your heart in shape. Omega-3 acts as antioxidants and also prevents blood to clot in your heart’s arteries.
Keeping your heart healthy should be your top priority if you want to stay physically fit and active even as you age. Aside from including these heart-healthy foods to your diet, you might also want to exercise regularly. With these two combined, you’ll be sure to have a heart that is always healthy and on the go.
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