Many people are trying to find a way to lessen their acne. Generally the cause of acne is the diet of a person, however there are no studies on this subject and it is still a big point of discussion if foods can cause acne? However, certain symptoms have shown that a person’s diet plan and acne are widely related thus certain foods in one’s diet can trigger acne. Researches and studies have proven that there are particular foods that cause acne indirectly through stimulating the hormones. Many people have attempted to research foods that cause acne but they didn’t succeed simply because each and every person shows different tendencies for different food products thus what is true for one individual may not be true for others. Even so, the researchers have found out some common foods that cause acne.
There is a doubt in mind when one tries to associate the foods that cause acne. Some food products may trigger acne as they are rich in sugar amounts and sugar is the primary cause of acne. Dairy products like cheese, butter, and other dairy products are good conductors of acne. These foods are the main cause of acne because they raise the hormone levels in the body and the greater the hormone level, the higher the chance of getting acne. Hormones stimulate oil and sebum release and therefore can prove to be irritating for the skin triggering acne and other associated stuff. These increased oil secretions together with an increased level of keratin protein can clog pores leading to acne. Additionally, oil and other hormones can trap bacteria on the skin resulting in acne. Foods that cause acne are also rich in toxins and thus cause faster acne formation and harm the skin.
Certain foods that cause acne are listed below. These foods help form of acne through extreme oil and sebum release. Some of the foods that cause acne are:
Caffeine
Caffeine is one of the major and prominent reasons of people suffering from acne. Caffeine helps in the secretion of hormones, which in turn creates more and more oil causing excess acne. Thus having too much caffeine rich content like coffee, tea, sodas, and others can trigger acne.
Refined Carbohydrates and Sugar
Foods which contain refined sugar should be avoided. Foods like bread, flour, and other sugar substances should be avoided or consumed in a lesser amount in order to avoid acne. Removal of the consumption of these foods helps to prevent surges in insulin and in turn, increased hormone levels in the body.
Meat
Meat is also included in foods that cause acne as meat requires people with good digestion capacity otherwise the undigested part would become obsolete and act in stimulating the higher secretion of hormones which in turn cause acne.
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