There are many ways to exercise. However, resistance training clearly provides the maximum amount of calories burned per unit of time.
The bad news is that most people do not maximize the caloric burn from their resistance training.
So here are 6 ways to get more calories out of your workout:
1. Eat some slow or moderate digesting carbs beforehand: Exercising on empty is a horrible strategy for getting the most out of your workouts. You see, carbs provide the fuel your body needs to exercise at its highest level of intensity.
2. Rest as much as you need to for proper recovery: Skimping on rest is a surefire path to exhaustion, a state in which you feel tired all the time. And keep in mind that the majority of your favorable adaptations happen when you rest.
3. Use circuits: They are the most efficient way to burn calories and target more muscle mass. You see, circuits activate a lot of muscle in a very short amount of time. Just make sure you target larger muscles before smaller muscles.
4. Workout a couple hours after breakfast: This is the best time to work out because you will be out of the starved state. And working out earlier in the day is a good strategy for keeping your caloric burn super high for the rest of the day.
5. Get enough sleep: You need to sleep well in order to recover properly. Better recovery will translate into more frequent workouts. And the more frequently you can exercise the more calories you will burn. So make sure you sleep well.
6. Use light activity as a recovery booster: The more light activity you do the more blood will flow through your body. You see, blood flow is the key to accelerated recovery. Blood is needed to move nutrients in and out of your muscles.
The more calories you burn the better off you will be in terms of weight loss. So make sure you take heed of this advice the next time you are in the gym!
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