You are aggravated that when you try and look down towards your shoes there is a belly in the way. It is not attractive and makes it difficult to bend over and tie your shoes. You are aware that you need exercise to get rid of it. You need to do exercises for lower abs. The lower abs are just one of the sections of abs. The lower abs are at the bottom. There are few things you should think about before begin your regime.
No exercise routine is going to get you far without also analyzing how you are fueling your body. You probably got the belly you dislike by eating things like fried foods and too much take out food. You must change to eating lower fat foods. A flat belly will take commitment to working out and eating right. The key is to eat less calories than you are expending. You can fill yourself up with leaner meats and vegetables.
If you already have problems with you back you should not ignore them. Before beginning training your abs you should consult with your doctor. Your back will benefit from stronger muscles but you have to do it in a way that will not further damage your back.
These exercises need to be done with care. Do them as designed. You will not get results with big jerky movement. You may wrench your back this way and certainly not get results that you want. You will not be working the area that you want to improve.
Their are layers of abdominal muscles. If you want work on your lower abs you will need to choose movements designed to do this. This information can be found in various sources. One choice is to ask a personal trainer. Ideas can also be found on the internet.
You should not just think of sit ups when thinking of your lower abs. Old fashioned sit ups and ab crunches will not get you the results you want. You will want to make more concentrated movements to get the results you want.
You can mix up your routine with equipment like medicine balls and large exercise balls. They will be a part on in effective and more interesting exercise session.
You must do the exercises for lower abs a few times a week. One time a week is not going to get you the results that you want. It is important to make a commitment to this goal.
The Internet is useful for finding many sorts of details about health and fitness, including simple exercises for lower abs. You can find helpful and effective tips that will assist in your workouts for abs definition.