No one wants to have a big stomach, least of all people which don’t have a standard body shape that fits the typical off-the-rack top or dress to start with! The good news is there’s a simple answer, as Asian Women have two techniques they apply that help reduce the size and shape of the belly without starving and without carrying out endless sit-ups.
Have a Big Stomach No More!
1. The massage solution – your personal fingers can produce reduction.
It appears unusual, but on the list of most practiced strategies at belly reduction in Asia is deep targeted massage to that region. If you’re not familiar with doing massages to yourself outside of working a cramp out or providing comfort to a tender muscle it can seem odd initially, but this activity can be done virtually any place, and even better, when lying down viewing TV, or while relaxing inside a bath!
Quite simply you want to stiffen your stomach muscles (try laughing to sense your stomach contract) followed by apply pressure to the fat area or rolls along with your hands. You ought to work the fat deposit as if it’s bread dough, using your fingers to apply pressure in an off/on way, just like you were helping to make a pizza crust.
You do not need to do it hard enough so that it hurts, discomfort isn’t our end goal. But you do need to get close. Visualize it as again a deep-tissue massage…it doesn’t hurt, but it’s right on that limit.
2. The additional procedure Asian Women use to do away with a big stomach or big belly revolves close to what they consume.
There are selected foods that Asian Women have found to be valuable at reducing fat deposits particularly around their mid-section. One example of these foods is spinach.
You may be moaning already at being required to eat spinach, haha, I don’t blame you, but the truth is that even a little bit goes a long way in attacking and lowering the specific fat cells that create a big tummy on the majority of Women. You should use a bit of butter on your spinach, but watch the salt as we don’t want you to retain water (salt is well known for keeping up to ten times its weight in water!) but try and include spinach in your diet whenever possible to reduce a big belly!
Love and perfect wellness forever!
Click here to read about shedding more pounds quickly. And for added info on this difficult area, read flat stomach tips to lose stomach fat quickly!