If you’re overweight you are a member of the majority of the people on Earth, particularly those living in the Western nations. But the rest of the world is quickly catching up. Most people are overweight and are desperately trying anything and everything to achieve weight loss… Especially stomach weight loss.
Listening to the ‘real’ experts explain the reason for this worldwide problem with obesity, you’re left with the feeling of having been duped by huge corporate entities only interested in looking out for their own bottom lines. The diet and fitness industries are multi-billion dollar concerns that make money from people being overweight. They don’t really want you fit or thin because that causes them to lose business. Because of this we have been programmed for years to eat the wrong type of diet and to do the wrong kinds of exercises.
If you’re of a mind to concentrate your efforts on reducing your girth you will probably be thinking about doing some sit-ups or stomach crunches. Maybe you’ve already been convinced by the smooth-talking salesman on TV to invest in one of the countless ab machines sold through infomercials. None of these are effective for losing ‘belly fat’. As far as the ab machines are concerned… Their chief purpose is to extract cash from your pocket to their manufacturer’s bottom line.
The food marketing industry is just as bad in their misinformation about the right foods to eat to maintain a healthy body. Here’s a tip… If it says ‘healthy’ or ‘low-fat’ on a packaged product imagine you’re living in a backwards world where everything they say is the opposite of what it SHOULD say. Food product makers can say anything they want on the front of the box. Look at the nutritional information on the back and it’s easy to see that most of these so-called healthy foods are anything but.
We all need a certain amount of regular exercise and, believe it or not, most people DO get enough exercise. The problem is, it’s the WRONG kind of exercise. Think about doing sit-ups or crunches to lose belly fat. It doesn’t work. You’ll just develop the muscles beneath your fat, which will actually make your stomach look BIGGER! Haha… Talk about misinformation!
Are there exercises that actually can target the midsection and burn fat there specifically? Well, not exactly, because it’s difficult to effectively burn fat in just one area. But there are ‘high intensity exercises’ (such as short duration sprinting) that have been proven to burn fat all over your body rapidly. These exercises have even been shown to continue burning fat for two days after just one short session.
Exercise balls are another way of not only burning fat but also developing your crucial ‘core muscles’. Sitting on one of these balls, even without performing any of the countless exercise routines possible will actually work your core muscles and benefit your entire physical system. Everything is tied to the core and the ball works the core!
Where do most people gain weight first? That’s easy… In the stomach. Stomach weight loss is priority one and what most people are looking for. Look around and find out the real facts on dieting and exercise. With the proper combination of both you can be as you want to be… Fit and trim!
We all want ideas to lose weight and one of them is to eat weight loss meals. You will see that you will lose weight quick. Also, stomach weight loss will happen quickly if you look into eating our meals and trying our weight loss plan.