Fat loss is the other f word that everybody hates. Why is it some people are skinny and can eat everything that they want and others even look at something with sugar or grease on it and they plump up like a Thanksgiving turkey.
First thing is first, you need to prepare mentally and get your feelings in order. Have a little chat with yourself and do not be afraid to do it out loud, just make sure that you are alone so you do not look crazy. Talk about the rules to your weight loss journey and discuss the rewards.
This next step is actually a little on the fun side, have a big meal filled with everything you love to eat for a final time. Make it a good one and do not feel guilty for doing it because this is going to save you from missing anything that you enjoy.
Adjust to the fact that you are going to have to get and stay active for life if you want to lose pounds and keep them off. You do not have to go overboard and start doing things that you cannot keep up doing without hurting yourself. Just take it nice and easy and allow your body to get used to it.
Rome was not built in a day and you will not experience complete fat loss in one day either. Get ready for a life style change not a quick solution to an age old problem.
Fat loss does not happen by itself it takes a lot of discipline and focus. You have to really want it bad and decide that it is going to happen no matter what. Each day is a new day and as long as you respect yourself and do your best you should be happy.
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