Many vegetarians believe they are living healthier lives due to a diet absent of meat.
Vegetarians eat a lot of vegetables which are naturally low in calories. Since they ingest limited calories, vegetarians are less likely to be obese or have such problems as high blood pressure, diabetes, colon cancer or arthritis. They are less susceptible to heart disease, as well.
Vegetarians may even have lower blood pressure than meat eaters, even when they consume the same amount of salt and exercise less often. Some studies indicate that many vegetarians have been found to have fewer instances of colon cancer. They attribute this to differences in the bacteria found in the colon.
A vegetarian diet has many factors that are beneficial to a healthy lifestyle. Fiber is a key component to a vegetarian diet. Vegetarians have been known to consume 2 to 3 times as much fiber as carnivores. A high fiber diet has been proven to reduce cholesterol and blood glucose levels, as well as, protect against certain cancers.
Vegetarians often consume a large quantity of antioxidants found in plants. Antioxidants have been shown to protect cells from damage and reduce the risk for heart disease, arthritis, cancer and other illnesses.
It is also thought that vegetarians eat more isoflavones than carnivores. Isoflavones are found in soy foods and are a form of phytochemical. Isoflavones are believed to reduce the risk for prostate cancer and may increase bone density.
One of the main reasons people adopt a vegetarian diet is to reduce their cholesterol. Vegetarians often consume less saturated fat than meat eaters, which aids in preventing heart disease, diabetes and cancer. The absence of meat in a vegetarian diet means, they do not consume heme iron, which is found in meat and thought to increase susceptibility to heart disease and cancer.
A vegetarian diet is desirable for some because it is thought to be a more natural lifestyle. It is gentle on your body, animals and the environment. It has also believed to improve mental and emotional wellness.
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