One successful method to get rid of the excess pounds is to reduce your calorie intake. When the calorie count that you consume is lesser than the average, ordinary calorie intake it will lead directly to weight management. A number of diet plans are available to help us consume less calories than we usually do.
The eight hundred calorie diet menu and meal plan is one such dieting plans which limit the calorie intake of a person to eight hundred calories a day. This diet plan falls into the category of Very lowcal Diet ( VLCD ) and shouldn’t be practiced without the approval and monitoring of your doctor.
This diet plan is only advocated for people who are dangerously large and for folk whose obesity may lead to life threatening eventualities. Doctors advocate this diet for folk whose Body Mass Index ( BMI ) is bigger than 30. People who take this diet sometimes lose 3-5 pounds per week and a total of about fifty pounds in 12 weeks.
This diet should not be tried by anyone at home. Getting a doctor’s advice is imperative with this diet plan, as the intake of calories a day is dangerously low and taking this diet without clinical supervision can lead to many medical complications . Never follow this diet without your doctor’s’s approval.
How is the 800 calorie diet menu formulated?
The 800 calorie diet menu and meal plan is generically fashioned by replacing almost all of the regular food with meal replacement supplements and liquid diets. The exact diet formulation will be designed by your physician depending on a lot of factors like your weight, age, medical issues for example.
He will give all the details about what to eat and when and will also ask to see you every two weeks or so when you are taking the diet. You’ll be totally monitored in this period by your GP. Thanks to the drastic calorie reduction, your blood pressure, pulse, changes in weight are closely followed and recorded by the surgeon.
Diabetes is a great head ache which will result to obesity. Look here to remove the obesity 800 Calorie Diet Menu. Here are more tips Gestational diabetes diet