I bet you are thinking that you have tried every strategy in the world to try to lose your stubborn belly fat, however it just never seems to budge… Right? I’m sure you see TONS of commercials and adverts making all types of miracle claims that you can lose your stomach fat overnight with their magic pill or wildly-hyped snake-oil supplement.
How about all of the fraudulent infomercial contraptions out there saying you can cut back your buckle fat in a matter of a few days just by strapping some worthless “ab-belt ” around your waist, or sizzle away the gut fat by using their patented “ab-roller-rocker ” do-hicky.
Come on now! I am hoping you’ve been insulted by all these fraudulent marketers and the gimmicks and scams that they are pushing down your throat by attempting to get you to believe that a belly-fat reduction miracle is possible overnight.
So let’s get past all of the tricks and gimmicks and get down to the hard science and reality behind what systems and techniques really do help you to lose your unrelenting belly fat and keep it off for life!
1) the first important principle we’ll debate is how you structure your exercise sessions. So as to excite fat-loss from your stomach, you want to stop wasting such a lot of your time doing all kinds of intestinal exercises and hundreds of reps of crunches, leg lifts, and torso twists in the hopes of “spot-reducing ” your belly and love handles.
Two) The second crucial principle to dispose of that flabby belly revolves around your nourishment. The very first thing you need to understand is that “diets ” only work against your body in your effort to lose the stomach fat. You see, if you follow any of these fad diets like low carb, or low-fat, or the grapefruit diet, the soup diet, or anything more that proscribes 1 or more of the macro-nutrients ( protein, carbs, and fat ), almost all of the time you’ll really lose lean muscle and lower your metabolism rate.
There are some tips to reduce your obesity here Exercises to lose belly fat. There are more hints here 25 Belly Fat Exercises