Many people think that a diet is a hard thing to assemble. What’s right for some is not right for others, but to be certain that you are getting all of the nutrition, minerals and vitamins that you need, while still keeping your calorific intake low, following the food pyramid can be a great most important step in establishing your diet. In this post, we’ll chat about the layers of the food pyramid and why they are important to your fitness.
Plants – veggies are a vital part of the diet that’s frequently neglected. Veggies regularly contain vitamins and minerals that are crucial to the right functioning of the body. For this reason, it is recommended that for those on a 1200 calorie every day diet, 3 portions of veggies should be consumed.
For a 1600 calorie diet, four servings are advocated, and for a two thousand calorie diet, 5 servings should be consumed. A serving of vegetables is composed of approximately one cup of mostly any plant, either raw or cooked. A cup of plant juice will also satisfy a serving, as will two cups of salad greens.
Fruits – fruits are the other entity in a diet that contains almost all of the minerals and vitamins you need. For a 1200 calorie diet, take two servings of fruits per day. For 1600 calorie diets, have three servings, and for a 2k calorie per day diet, four servings of fruit are advised. A cup of cut fruit or a cup of fruit juice can satisfy one portion of fruit.
Grains – grains represent the base of the food pyramid and subsequently one of the most significant parts. Servings are measured in oz., and four oz. are advised for a 1200 calorie diet. 5 oz. should be consumed by those on a 1600 calorie diet, and 6 should be eaten by those on a two thousand calorie diet. A half cup of cooked rice, pasta or cereal count as an oz. of grain, as well as one piece of bread, a tiny muffin, and a cup of cereal.
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