Losing weight with Stevia, and burning fat with this organic sweetener, are two subjects I really like going over with my weight loss clients. It’s a secret weapon that Asian women have used for many years to enjoy sweets and great desserts while still losing weight fast. Let’s find out how you can benefit from this ancient leaf and why it works so well to get lean!
Stevia weight reduction – Lose Fat With This Natural Sweetener
Stevia actually originates from a group of plant life located in South America, Central America, and Mexico. That part isn’t essential, I don’t want to bore you with a long background of this wonder-plant’s origin.
Instead I want to tell you why it’s so effective to someone trying to slim down:
Because it tastes just like sugar and has ZERO calories!
You heard that right, this isn’t some threatening chemical combination like Aspartame or Splenda (yes, Splenda is awful and should be avoided entirely).
Stevia is a 100% natural and organic substance that grows in the ground, as almost all of our food sources should. It can be purchased in powdered form, or already included within a number of food products and soda drinks you’ll find in your local health stores. Just read the ingredient labeling on items to identify if Stevia is within.
The Main Factor to any Outstanding Fat Loss Method is Staying On It
Stevia is such a godsend for those on a diet because it allows for you to cut out virtually all of the sugar-based calories in your daily life without needing to go through withdrawals or urges for sweets.
You can put it in tea and coffee. You can sprinkle it on dry low-calorie cereal. You can even bake cookies and cakes with it!
Does this seem like an advertisement for Stevia? Perhaps, but when you’ve experienced the results as I have, the actual weight-loss in many people over the course of many weeks, you want to shout about it from the highest mountaintop to anybody who will tune in. It’s such a good tool to make it possible for people to STOP overeating and make real progress towards their dream body in a healthy way.
The Main Factor: Read Through the Labels on All Foods and Drinks
I talk about this at great detail in my book, The Skinny Asian Diet, but I want to do a quick summary for everyone today on what to look for and stay away from on product labels.
What you DO NOT WANT: High Fructose Corn Syrup, Sucralose, Splenda, Aspartame, Saccharin.
If I notice any of those stated on the ingredient table I put the merchandise back on the shelf. Period. This is not negotiable.
Divorce yourself from these four poisonous items forever (“Splenda” is the brand name for Sucralose, they’re the same thing, hence why it’s 4 instead of 5) and be sure you never eat any of them. There are reasons why Diabetes, Cancer, and miscellaneous health problems have climbed by 300% over the previous 40 years, and it’s no coincidence that each of those items were formulated during that span. Think about it.
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