The idea behind sticking to a calorie diet is fairly simple. For example, if your present diet is composed of 2000 calories then it means your body expects to get approximately two thousand calories a day. But what if you are still gaining weight? Here you want to check out its intake and take some necessary steps.
The already mentioned question has its answer in the calorie calculator. As an interesting point, this calculator would offer you the guesstimate as how much you should consume as per your height and weight. Moreover, it is really very tricky to maintain the calorific level in the diet as everyone possess different body composition and maintains different activity levels. Though people try to construct certain baselines such as 1200, 1800 or 2k calories a day these numbers actually make no sense.
In fact you can maintain a healthy weight loss plan as low calorie diet would lead to following Problems :
* The metabolism rate of your body would slow down * Extremely low calorie intake would let you suffer with fatigue, sluggishness, irritation and nutritive deficiencies. * You suddenly put on weight when you return back to the normal eating modes.
A good wight loss programme that assures just 2000 calories :
If you follow a good diet plan with low calorific worth then you would steadily lose pounds without any doubt. For this, you can take a look at the following diet plan :
Breakfast :
* Omelette prepared with 3 whites of the eggs, cut onions, sliced garlic and one yolk- 210 clas * Two bits of granary toast along with Jam- two hundred and fifty cals * A miniscule piece of fruit- fifty cls * Fat free Yogurt – 60 cals
Lunch :
* A glass of fruit juice : 90 cals * 3 large spoons of wheat pasta- 240 clas * Salad of chicken pasta which has one chicken fillet together with green peppers, tomatoes and cumcumber- 210 cals
Nibbles :
* You can select 2 bits of malt salt- 2 hundred cals
Dinner :
* Roasted chicken wings and legs 150 gms : 240 cls * Pureed potatoes, veggies, herbs prepared with light oil : 305 cals * Gravy for gratifying your tastebuds : 60 cals
There are few tips which can guide you in getting rid of your calories. Enter this plan 1300 calorie meal plan. There are more tips here 2000 calorie diet