Surfing is one of the most enjoyable sports on the planet. Many people want to become surfers but lack the necessary fitness that comes with practicing the sport. To become a surfer, one must have a lot of upper body strength as well as other fitness skills.
Since surfing would require you to stay in the water long period of time waiting for the perfect wave to surf on to. This means that you can withstand fatigue and muster the strength when you most need it. You need to work on improving the stamina within you.
You can always to some exercises out of the water to build endurance. You can do any or a combination of the following: brisk walking, jogging, running, aerobics and swimming. Research tells us that if you continuously do one of these exercises for at least twenty minutes, you will notice a marked improvement.
If you are interested to stay longer on your surf, you need to develop upper body strength. To do this, you should focus on your shoulders, chest, back and the triceps of your arms. Focus on this areas and use light weights to lift. You should also do butterflies and pull-ups are some of the exercises are also ways of developing upper body strength.
During the week, you might want to do rowing as an alternative to your weight training. Rowing also develops the upper body strength, especially the deltoid muscles on the shoulders that are used for paddling.
Aside from the upper body strength, you will later realize that you will also need the lower body strength that is necessary for balance. Lunges and squats are some exercises that will help you build lower body strength. Working on the stability ball will give you a stronger sense of balance.
Yoga also helps in controlling balance. However, guys might not be easily open to such an idea. Yoga offers a number of different stances that would come in handy when you are surfing. Yoga requires that you maintain certain stance for quite a time which would actually build the muscle in the process.
So if you are bent on improving your surfing skills, think about practicing any of the exercises mentioned above. They will surely get your surfer fitness level up and in no time, you’ll be riding those high waves without a problem.
Besides surfing tips, this writer additionally regularly publishes information about the rug pad and the kitchen stool.