There are times when merely thinking confidently probably will not move you past your own fear and anxiety. There are occassions when simply plodding it out is the thing you need to do.
The Evangelical speaker Joyce Meyer states, “If you’re afraid to do it, just DO IT AFRAID.” Nobody will blame you if you are fearful-what you will be blamed for will be allowing that fear immobilize you. So no matter what it takes, keep moving.
Fear is much like a quagmire-it slurps at our feet and if we stand still long enough, it starts to pull us down. It’s hard to get out of, nonetheless it is possible.
If you are stuck in fear as you shoot for success, there are lots of ways out:
Initially, consider the source. Where did the actual fear result from? Are you currently dwelling on the actual issues instead of the possibilities? Have you been listening to those who find themselves cynics and pessimists, instead of coaching yourself together with confident phrases and people? If so, Go forward. GET AWAY from individuals as well as situations that drag you down.
Second, consider your checklist and be aware whatever you HAVE accomplished. Look at your list of goals and the baby steps maybe you are taking to get there, and on a different sheet of paper (or a separate document inside your personal computer), start to list everything you have accomplished. This will start to enable you to be able to proceed and leave the fear behind.
Third, take stock of your respective abilities and skills. Fear usually tells us that we “don’t possess what it really takes…” Display fear as the liar it is: checklist your competencies, all your good characteristics. After that consider the problem again, after you have a new appreciation for your God-given talents as well as abilities.
4th, really don’t ignore the effectiveness of prayer. Irrespective of your own spiritual values, there is an incredible energy emanates from releasing your own fear to a Lord Who loves you which is taking care of you. Don’t bottle the fear up-let it go. You don’t need it anyhow!
Finally, keep in mind this acronym whenever facing fear:
F= False
E= Evidence
A=Appearing
R=Real
For that’s really what fear is-it is an impractical look (false look) at anything as well as trying to cause you to believe it (appearing to be real). Once you recognize these things, you’ll be able to move forward away from your worry and on to the next step you need to be successful!
Anxiety is the result of either a) not believing you can achieve your aims successfully or b) having a fear of not attaining your goals. Either can stop you inside your tracks in terms of achieving success.
Worrying is not anxiety, nonetheless it may accompany being anxious. In the end, just what anxiety does as well is actually throws you from your stated goal.
You have to plot your own course with regard to success. If you have your own goals well-defined and your “insurance policies” in place (for example friends who are able to really encourage you, specialists in your selected field who can guide you, etc.), anxiety and worry do not have very much room to take root. If you are a negative person, nevertheless, it is possible to give birth to these twins without a lot energy.
In the event you really don’t rely on your goals or do not believe you are able to attain them, your current frame of mind will determine your current level of success. And that’s where worry and anxiety come in to roost.
Your initial step in defeating anxiety is to ensure you’ve your goals written down-or at the least, entered in a PDA to quickly retrieve them and view them on a regular basis. If you can see your goals and also the small steps you’ll take to achieve them (and also have a check-mark method to chart your development), pull it out and review it when you start to feel anxious.
The 2nd step is to correct your own frame of mind. When you obsess with in the “I can’t” and “I’ll never,” you’re right-you can’t and you’ll never. As an alternative, you have to dismiss these ideas and take into account that which you have already achieved and exactly what next goal your series of baby steps can attain. All of us go back to the truth “attitude is everything.”
Henry Ford famously said, “Either you think you can or you think you can’t. Either way, you’re right.” On this particular phase, I believe he was accurate. As an inventor, he experienced the opportunity to dwell on all of the occasions his Quadricycle prototypes failed. Rather, he managed to move on, learning from the disappointments as well as blunders. He did not let a bad prototype stand in his way of succeeding. He transformed any anxiety and worry along with confident approach and a gritty dedication.
The final step to defeating anxiety would be to have those around you that can encourage you. We discussed this when speaking about setting your goals and ensuring you have the correct help system around you. Anxiety and worry rarely come to a party in excess of one-they prefer to torment individuals. 2 or 3 people have the benefit of experiencing different angles of a challenge and being positive about the end result. So if you can find yourself worrying or anxious, tap your support system. Do not take action at 3:00 in the morning (your support system won’t be very supportive at that hour!), but take action as soon as it’s practical. You’ll thank yourself and keep on towards your goal.
Anxiety is actually the outcome of not really actually believing you could attain your goals successfully or possessing a fear of not actually obtaining your objectives. Either could stop a person inside your own tracks any time it comes to achieving success. Worrying is not anxiety, but it might accompany being anxious. Ultimately, exactly what anxiety does as well is actually throws you from your current stated goal.