Listed here are 10 tips for women to stay fit and healthy:
1. Staying fit and healthy starts with a balanced diet. Know and monitor the right weight for your age. Seek advice from your doctor to learn what food you should avoid and follow your eating discipline routines. If you are attempting to shed some weight, food with high calories should be omitted from your meals. Food with high fiber and low fat should be included a priority in your grocery list instead of red meat, sugars and fats.
2. Drink lots of water. Drinking at least 8 glasses of water everyday. This cleanses the body from impurities. It is also recommended for lactating women to raise water consumption to keep the body hydrated.
3. Take Vitamins and Supplements. Do not forget your Calcium supplement. Sufficient Calcium consumption is helpful for women of all ages. This has been proven to prevent having cramps and Pre-Menstrual Period (PMS) Symptoms. It also prevents Osteoporosis particularly for menopausal women. Vitamin E enhances strong immune system. Women who undergo menopausal period ought to take Vitamin E-400 since it stops night sweats and hot flashes. Also, Vitamin E is considered best in avoiding wrinkles when aging.
4. Quit smoking. If you’re smoking, stop. It is likewise a big “NO” for pregnant women, as this will have an effect on the health of the baby. Pregnant women who smoke might pass the harmful content of cigarettes to babies through the bloodstream. Recent studies have demonstrated that women smokers are more prone to diseases than men smokers. Women who smoke have a high risk of acquiring breast cancer. In addition limit your alcohol consumption.
5. Include exercises in your daily routine. Take a walk after work, use stairs rather than elevator or play with your kids when you are at home. Home exercises are also effective especially when you don’t have time to go to the fitness center and want to shed some weight. Yoga and Pilates are only a few of the many effective exercises you can do at home. Exercises help in limiting the risk of cardiovascular diseases.
6. Steer clear of stress. Several women are prone to too much stress. Stress continues to be identified as cause to many sicknesses. As much as feasible, take time to relax. Read a good book, hang out with friends and engage in sports. Pamper yourself by going to parlors or you can do some shopping. And do not forget to get enough sleep to revive your energy.
7. Make use of sunscreen to protect your skin from the harmful rays of the sun. Put on hats when under the sun to protect your skin. Too much sun is bad for your skin. The skin is prone to cancer when exposed to an excessive amount of sunlight. It also accelerates the aging of skin cells, which leads to wrinkles to women.
8. Make certain to visit your dentist to keep that beautiful smile. Always have it cleaned to prevent cavities and bad breath.
9. Pay a visit to your Gynecologist. Women who are 18 and above should have their Physical Examination every year particularly for the Pap Smear test. Women who’re forty and up should have their mammograms and the Breast self-exam is prompted once puberty has been attained and ought to be a habit as they mature
10. Safe sex is strongly suggested. Make use of condoms to prevent sexually transmitted diseases.
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